Whey Health Benefits and Recipes
Whey contains 鈥済ood鈥 bacteria, especially for your digestive system. I love homemade whey and have experienced its health benefits. Learn how to make whey.
Whey is that cloudy liquid that remains after milk has been curdled or strained. I add whey to all of my fermented foods, such as sauerkraut, ginger ale, ketchup, and pickles. Our ancestors always fermented their condiments; this gives them not only probiotics but digestive enzymes as well.
After two years of drinking beet kvass, my periodontist told me that my tooth pockets were smaller than they used to be. In the four years that I have now been drinking a shot glass with most of my meals, I have not been sick once.
How to Make Whey
To make whey, you have to have access to raw milk. That is the only kind of milk that I buy. Pour some of the milk in a glass jar and cover it loosely to keep dust and other debris out of it. Leave on a kitchen counter for four to seven days or until it begins to separate. The warmer the room is, the faster it will separate.
Put a strainer over a bowl and place a piece of cheesecloth in the strainer. Pour the mixture through it.
The curds will stay in the cheesecloth, and the whey will fall into the bowl. Refrigerate the whey until you are ready to use it.
The curds can be made into a spread by adding some chives, basil, garlic powder, turmeric or whatever other herbs you like to eat.
This and many other how-tos and recipes can be found in my new book, Celeste鈥檚 Garden Delights. Enjoy!
Recipes with Whey
These are great fermented recipes in which you can use your new homemade whey.
How did your whey come out, and which is your favorite fermented recipe? Tell us below!
Celeste Longacre
Introduction to Preserving
Freezing
Making Quick Pickles
Making Quick Jams: Refrigerator or Freezer Jam
Water-Bath Canning
How to Can Tomatoes
How to Can Pickles
How to Can Jam and Jelly
Pressure Canning
Drying
Salting and Brining
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As an inflammation sufferer I鈥檇 really like to try this as a holistic remedy. TBH I鈥檓 a little weary as a local health official warned residents of a recent salmonella outbreak last summer and urged against consuming unpasteurized dairy. Curious鈥攊s there is a way to ensure I鈥檓 not exposing myself or my family to unhealthy pathogens during the process of fermenting homemade whey?
A milky liquid separates from the curds of Stonyfield plain (whole milk) yogurt. It's not made from raw milk. Will this whey serve in making fruit kvas?
Hi there. I make Kefir Milk with grains. When the Kefir Milk is ready then I make smoothies or Kefir Cream Cheese. I have 12 Liters of Whey at present and need some ideas of what to do with it. I am using it to dilute fresh guava pulp so as to drink it. I read that you can feed it to your animals by adding a table spoon of it in to their water. Apart from using it as a Starter Culture in baking and fermenting, watering the plants what else can I do with it?
Frances from South Africa
Hi Stephen,
I use whey in many recipes. It's an excellent addition to fruit and beet kvass (see blog), sauerkraut, ketchup, mayonnaise, and kimchee (see blog). It helps these foods to keep longer in the fridge.
Yogurt whey. After straining my home made yogurt to make Greek style yogurt. There is an abundance of whey remaining. I've found very little information as to it's uses. Any suggestions?
