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Healthy Foods

Health benefits of vegetables, fruit, and herbs.

Are Sweet Potatoes the Healthiest Vegetable?

What Are the Health Benefits of Asparagus?

The benefits of dark chocolate (in moderation!)

Yes, you are missing fiber. It's not so rough though.

There's a Lot to Love About These Fall Favorites!

An Apple a Day Might Just Keep the Doctor Away!

How Does Honey Get Its Healing Power?

Cabbage Benefits: Better Health, Weight Loss, Beautiful Skin

Learn About Garlic's Glorious Health Benefits

10 Ways to Get More Veggies in Your Menu

Eat a colorful variety of fruits and vegetables

Don’t Be Fooled by Misleading Labels!

An Edible, Nutritious Weed that Grows Like... a Weed!

Purple vegetables and fruit pack a powerful punch of health benefits

Are Dandelions Healthy to Eat?

Make your own dandelion greens, jelly, wine, and more!

Make Healthy Stocks and Broths at Home!

Delicious Smoothies to Start Your Day With

Colorful Veggies Pack a Healthy Punch!

Eat These Foods for Myriad Health Benefits!

How to Add Plant-Based Protein to Your Diet

Cranberry benefits: Good-tasting and good for you!

Eat well to improve your mood and reduce stress!

How to spot a fake at your local farmers' market

Vegetable-rich soups can serve as herbal health-boosters.

Slimming Leek Soup Recipe for Your Diet

Learn the Benefits of Eating Your Greens (and Other Fresh Vegetables!)