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Carrots Are a Healthy Food

• They’re nutritious. A single carrot, raw or cooked, will provide more than a day’s worth of Vitamin A.
• Carrots are also a good source of fiber, and deliver a variety of vitamins and minerals in lesser amounts.
• Low in calories, carrots also carry a low glycemic load (an indicator of how much a serving will raise blood sugar).
• Carrots contain high levels of several carotenoids, plant compounds that may protect eye and cardiovascular health and reduce the risk of certain cancers.  
• They also contain other bioactive phytonutrients called . In carrots, the polyacetylenes falcarinol and falcarinol have shown anti-tumor activity.
• They’re versatile in the kitchen and good to “wash, grab, and go” for snacking. There’s almost no recipe that couldn’t handle a carrot or two.  

How to Store and Cook Carrots

Carrots are among the easiest crops to grow. Home gardeners can produce two pounds or more of fresh carrots in a square foot of good, loose soil. So, how do you store all these carrots? To , store fresh carrots for up to 21 days at room temperature, or around two months at 39ºF, and eat them raw, or boiled for less than 15 minutes.

Kinds of Carrots

If you get bored with the typical orange carrot, plant breeders (traditional, not genetically engineered) have developed a , ranging from nearly black to purple, Fuschia, red, yellow, beige, and white.

Did you know: The , originating in Afghanistan around 1,000 years ago from the wild plant we now call Queen Anne’s lace. Each color signals the presence of specific phytocompounds, chemicals plants produce to protect or heal themselves, and which may confer specific health benefits on humans who consume them.

Can You Eat Too Many Carrots?

You may have heard that too much vitamin A may cause adverse health effects or harm a developing fetus. That’s true,  found in carrots and other yellow and green vegetables. Instead, the danger comes from consuming , usually from dietary supplements, fish oils, or eating a lot of liver. 

However, munching a lot of carrots may cause a harmless (though initially alarming) condition called , when the skin turns yellow or orange. (It’s especially prevalent in infants who eat a lot of mashed carrots.) Carotenemia doesn’t cause yellowing of the whites of the eyes; if that happens, consult your doctor.

Because a large and confirms that eating a wide variety of veggies and fruits lowers mortality from all causes, make sure to diversify your diet to include many other kinds of vegetables and fruits.

Carrot Allergy

Sadly, some people are allergic to carrots. People who experience from eating carrots generally experience an itchy mouth, tongue, or throat, which disappears shortly after the food is swallowed. If you or your child experience stronger effects such as swelling tongue or throat while eating carrots, see your health professional.

More About Carrots

Carrots in Drinks: Yep, you can drink your carrots, too, and not just as juice. A Dutch company introduced , packaged in a mason jar for reuse. Curious about the taste? “Think of carrots, freshly picked from sandy soil on an early summer morning; [the liqueur] tickles the tongue, gives a round bitter-sweet spiciness through to the end.”

Carrot Websites!

If you hanker to learn more, visit the , a British website describing itself as the “first virtual museum in the world entirely devoted to the history, evolution, science, sociology, and art of Carrot.” They’ve collected and organized pretty much everything known about carrots there (e.g., : the heaviest carrot recorded weighed 20 lbs, the longest was 19 ft, 2 in).

Every vegetable should have its own online museum!