making sauerkraut and kimchi and any naturally-fermented pickled veggies is fine, but remember if you want digestive aid, that will only happen if you consume the finished product WITHOUT heating. if you cook the fermented products, all probiotics die. why do these sites never mention this? same with sourdough bread. unless you eat the raw dough, which i do not suggest, all probiotics die upon reaching a relatively low heat.
making sauerkraut and kimchi and any naturally-fermented pickled veggies is fine, but remember if you want digestive aid, that will only happen if you consume the finished product WITHOUT heating. if you cook the fermented products, all probiotics die. why do these sites never mention this? same with sourdough bread. unless you eat the raw dough, which i do not suggest, all probiotics die upon reaching a relatively low heat.