Hi, Terri. We would not omit the honey because it enhances the effectiveness of the syrup by offering immune-boosting antioxidants. Adults should not consume more than 1 tablespoon of elderberry syrup a day, so add to your smoothie accordingly. Reply
Hi, Terri. We would not omit the honey because it enhances the effectiveness of the syrup by offering immune-boosting antioxidants. Adults should not consume more than 1 tablespoon of elderberry syrup a day, so add to your smoothie accordingly.