This is a great article to motivate! I've been doing this now for about 8 months. There's really something to the brand name mantra "Just Do It". That's what I tell myself when I get up and plan to head to the gym. I find it's much easier to not even think about it, but just put my workout clothes on and head to the gym, or my walking shoes and head out for 'steps'. That way I don't give myself the opportunity to talk myself out of it! And I'm able to do that 3-5 times a week.
This is a great article to motivate! I've been doing this now for about 8 months. There's really something to the brand name mantra "Just Do It". That's what I tell myself when I get up and plan to head to the gym. I find it's much easier to not even think about it, but just put my workout clothes on and head to the gym, or my walking shoes and head out for 'steps'. That way I don't give myself the opportunity to talk myself out of it! And I'm able to do that 3-5 times a week.