I had painful leg spams at night and during long periods of sitting years for over 20 years.The only thing that has ever actually stopped them is aloe. One reason it may help is that it aloe is an-anti inflammatory. Ironically; though, aloe is not normally discussed as a natural treatment for leg cramps or spams even though many commercial muscle ointments do have aloe in them.
I had painful leg spams at night and during long periods of sitting years for over 20 years.The only thing that has ever actually stopped them is aloe. One reason it may help is that it aloe is an-anti inflammatory. Ironically; though, aloe is not normally discussed as a natural treatment for leg cramps or spams even though many commercial muscle ointments do have aloe in them.