This is definately a good reminder for me. I had a severe foot injury in 2015 and literally could not be on my feet for almost a year. As a result I have lost muscle in much of my whole body from sitting so much. I'm able to walk without the aid of crutches now but I still have to be careful not to re-injure my foot. (I took up an old hobby of crochet to occupy my time.)
So my Podiatrist says to stay off my foot as much as possible but my family MD says to get out & walk... Can you say 'conundrum'? LoL
This is definately a good reminder for me. I had a severe foot injury in 2015 and literally could not be on my feet for almost a year. As a result I have lost muscle in much of my whole body from sitting so much. I'm able to walk without the aid of crutches now but I still have to be careful not to re-injure my foot. (I took up an old hobby of crochet to occupy my time.)
So my Podiatrist says to stay off my foot as much as possible but my family MD says to get out & walk... Can you say 'conundrum'? LoL