Goji berries sound ideal for me! They're low in FODMAPs and high in protein. I have IBS and migraines, so I plant a migraine and gut-friendly garden. The high protein content is very helpful for mitigating hunger migraines, the low FODMAP content is great for IBS! Will definitely give these a try, as one of our grape vines didn't make it through this past winter, leaving behind the perfect planting spot!
Goji berries sound ideal for me! They're low in FODMAPs and high in protein. I have IBS and migraines, so I plant a migraine and gut-friendly garden. The high protein content is very helpful for mitigating hunger migraines, the low FODMAP content is great for IBS! Will definitely give these a try, as one of our grape vines didn't make it through this past winter, leaving behind the perfect planting spot!