None of these foods are healthy for me or the other +30 million diabetic Americans. 1 cup of hulled barley contains 135 grams of carbohydrates. Know how many I can have **for the whole day**? 180 grams. Over 3 meals & 3 snacks. Please keep us in mind when producing/publishing articles about food.
Go to cdc "dot" gov/diabetes/pdfs/library/diabetesreportcard2017-508.pdf
None of these foods are healthy for me or the other +30 million diabetic Americans. 1 cup of hulled barley contains 135 grams of carbohydrates. Know how many I can have **for the whole day**? 180 grams. Over 3 meals & 3 snacks. Please keep us in mind when producing/publishing articles about food.
Go to cdc "dot" gov/diabetes/pdfs/library/diabetesreportcard2017-508.pdf