I have a teaspoon of raw honey in my herbal tea every night before bed. I find it helps me sleep better. On nights I don't take it I don't sleep nearly as well. Also for colds/flu's, buckwheat honey is incredible for. A few years back there was a nasty virus going around that was typically taking 4-6 weeks to get over. With really nasty symptoms and high fever lasting for days. We caught it ourselves but with 4-5 doses of buckwheat honey in tea every day, we got over our symptoms and felt back to normal after about 2 weeks. I was blown away by this result. Since then I have never been without it. I always keep a big jar of buckwheat honey around for any seasonal viruses that come around.
I have a teaspoon of raw honey in my herbal tea every night before bed. I find it helps me sleep better. On nights I don't take it I don't sleep nearly as well. Also for colds/flu's, buckwheat honey is incredible for. A few years back there was a nasty virus going around that was typically taking 4-6 weeks to get over. With really nasty symptoms and high fever lasting for days. We caught it ourselves but with 4-5 doses of buckwheat honey in tea every day, we got over our symptoms and felt back to normal after about 2 weeks. I was blown away by this result. Since then I have never been without it. I always keep a big jar of buckwheat honey around for any seasonal viruses that come around.