Sipping on low sugar or sugar-free sports drinks is advisable, or adding an electrolyte mix to some of your water. If you're drinking a bunch of water and sweating profusely you can deplete your electrolytes and end up with a medical emergency such as hyponatremia (low blood salt).
Sipping on low sugar or sugar-free sports drinks is advisable, or adding an electrolyte mix to some of your water. If you're drinking a bunch of water and sweating profusely you can deplete your electrolytes and end up with a medical emergency such as hyponatremia (low blood salt).