GBOMBS is a great way to think of healthy eating. I've been reading a book authored by a credible doctor who has shown scientific evidence for the importance of each of the above for health. Adding whole grains (not processed) is also very important for health and longevity. The more colourful the fruits and veggies, the better they are for our health. So fruits like blueberries, strawberries, cranberries etc. Are great antioxidants. Cruciferous vegetables like broccoli, cabbage, kale, Bok Choy are great, as is deep green spinach and lovely red beets and red cabbage. Eat your veggies for health!
GBOMBS is a great way to think of healthy eating. I've been reading a book authored by a credible doctor who has shown scientific evidence for the importance of each of the above for health. Adding whole grains (not processed) is also very important for health and longevity. The more colourful the fruits and veggies, the better they are for our health. So fruits like blueberries, strawberries, cranberries etc. Are great antioxidants. Cruciferous vegetables like broccoli, cabbage, kale, Bok Choy are great, as is deep green spinach and lovely red beets and red cabbage. Eat your veggies for health!