Park your tongue on the roof of your mouth and do nose breathing.
Fixes the sleep apnea, the tongue trashing responsible for the grinding.
It make take a long time to train yourself to park the tongue on roof of mouth.
But its well worth it, TMJ could turn into Trigeminal neuralgia.
Better address it early Bruxism can cause serious pain and damage.
(Could not open mouth more than 1-2 fingers wide and was having shock waves a cramps for 3 years, since I damaged mouth splint=-night guard read book by a speech pathologist who taught me to park tongue back of top teeth and swallow it tight there, very grateful)
Park your tongue on the roof of your mouth and do nose breathing.
Fixes the sleep apnea, the tongue trashing responsible for the grinding.
It make take a long time to train yourself to park the tongue on roof of mouth.
But its well worth it, TMJ could turn into Trigeminal neuralgia.
Better address it early Bruxism can cause serious pain and damage.
(Could not open mouth more than 1-2 fingers wide and was having shock waves a cramps for 3 years, since I damaged mouth splint=-night guard read book by a speech pathologist who taught me to park tongue back of top teeth and swallow it tight there, very grateful)