I have found that eating to much sweets make it worse and also dairy products like milk, cheese ice cream. Best not to have these late in the evening. Helped me a lot. I have a friend has it so bad he has torn up four sets of sheets, mostly the fitted bottom one. His legs never stop moving day or night.
I have found that eating to much sweets make it worse and also dairy products like milk, cheese ice cream. Best not to have these late in the evening. Helped me a lot. I have a friend has it so bad he has torn up four sets of sheets, mostly the fitted bottom one. His legs never stop moving day or night.