That’s a very good question. It depends on the vegetable. First, note that the best way to store produce is unwashed with the skin or rinds intact until the day you plan to eat them. And don’t be pre-cut veggies or fruit; cut them at home. They immediately start losing freshness and nutrition when you cut into them.
Now, when it comes to cooking, lightly steaming spinach, asparagus, cabbage, peppers and many other vegetables also supply more antioxidants to the body when raw. Other vegetables including broccoli are deemed healthier raw than when cooked. But it’s complicated. Because cooking erodes Vitamin C but enhances other nutrients so you have to think about what your body needs. Let’s just say that eating vegetables in general is very good for you!
That’s a very good question. It depends on the vegetable. First, note that the best way to store produce is unwashed with the skin or rinds intact until the day you plan to eat them. And don’t be pre-cut veggies or fruit; cut them at home. They immediately start losing freshness and nutrition when you cut into them.
Now, when it comes to cooking, lightly steaming spinach, asparagus, cabbage, peppers and many other vegetables also supply more antioxidants to the body when raw. Other vegetables including broccoli are deemed healthier raw than when cooked. But it’s complicated. Because cooking erodes Vitamin C but enhances other nutrients so you have to think about what your body needs. Let’s just say that eating vegetables in general is very good for you!