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Switchel, a refreshing and ancient beverage, combines the goodness of ginger, apple cider vinegar, and sweeteners like molasses and maple syrup. Known for its hydrating properties, this tangy elixir boasts a unique flavor profile, making it a wholesome and natural alternative to sugary drinks. Enjoyed for centuries, switchel is a timeless, revitalizing choice.

This drink is also called Haymaker’s Punch because it was often drunk while haying—which is hard work under the hot summer sun!

What Is Switchel?

Switchel has a long history as a traditional drink with Colonial Americans. (Read about the history of Switchel.) It’s easy to make with just a few ingredients—apple cider vinegar, ginger, water, and a sweetener. 

Think of it as “Nature’s Gatorade.” It will give you an energizing electrolyte boost better than any pricey energy drink or soda. All the ingredients (except water, of course) are actually sources of the electrolyte potassium. Switchel is known as a health tonic that boosts the immune system, too (but don’t tell the kids it’s “healthy”). Apple cider vinegar even helps to detoxify your organs!

Its cold-weather cousin, Apple-Cider Tonic, is also known to keep your immune system running smoothly and can help keep you safe from those nasty winter colds. 

We tested a few great Switchel recipes to see if they lived up to their old-fashioned fame… we are a huge fan! Try them for yourself!

Old-Fashioned Switchel Recipe

Here’s a classic Haymaker’s Punch recipe, which was unearthed from the archives of The Old Farmer’s ��������:

• 1 gallon water
• 1 1/2 cups molasses
• 1/3 cup apple cider vinegar
• 1 tablespoon freshly grated ginger 

We like molasses, but you could replace it with maple syrup, honey, or another sweetener. You could cut back on the sweeteners, too. Find the right balance for you. Remember to start with less—as you can always add more. Switchel shouldn’t coat your mouth; it should taste refreshing. Another idea is to add a teaspoon of fresh lemon or lime juice for zing.

Switchel Recipe from an �������� Reader

Here’s an alternative switchel recipe to try, courtesy of Dennis Miles, an fan and full-time blacksmith. He drinks his Haymaker’s Punch from a mid-19th century haymaker’s jug.

• 1 gallon water
• 2 cups raw or dark brown sugar
• 1 cup molasses
• 1 cup apple cider vinegar
• 1 teaspoon ginger (fresh)

Serve in mason jars.

Switchel: A Refreshing Summer Drink

My friend Wendy and I decided to make a pitcher one summer’s day using our �������� recipe.

Mmmm! Switchel is so refreshing and delicious! It tastes pleasantly tart and, surprisingly, not too sweet.

And, boy, is it drinkable—much more so than plain water. I’ll say that it did quench my thirst for water, but not for switchel. We drank half the pitcher!

You can make the switchel last longer or less sweet by adding more water or a bubbly seltzer. (My guess is it could turn into a cocktail drink, too.) 

Learn More

Learn more about the History of Switchel from the �������� archives.

If you enjoyed switchel, try out our other refreshing drink recipes:

• Kombucha Tea 
• Fruit Kvass 
• Beet Kvass 
• Kvass with Turmeric
• Fire Cider
• Dog Days Iced Tea