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Learn how to grow microgreens easily at home with our step-by-step beginner’s guide. We also share the best types of microgreens for beginners—just a few weeks from seed to harvest! Microgreens are fun to grow, adding flavor and exceptionally high nutrients to any meal.

What are Microgreens?

Microgreens are ordinary vegetables that are simply harvested when they are young seedlings. True to their name, they’re harvested when “micro” or about 2 inches tall—as soon as the first leaves (called “cotyledons”) appear. 

include salads, herbs (basil, parsley, chives, cilantro), beet greens, radish greens, turnip greens, kale, arugula, chard, peas, watercress, and bok choy.

How Long Does it Take to Grow?

Most microgreens germinate in 2 to 3 days. They can be harvested in 1 to 2 weeks! 

Most often, microgreens are grown at home on a sunny kitchen windowsill. They’re delicate and grow quickly, so it’s not worth exposing these tiny babies to the elements of outdoor weather. 

Note: Microgreens are different than bean sprouts. Sprouts are harvested earlier before true leaves have begun to emerge. They’re often grown without soil. Not sure which one to grow? Our gardeners tested microgreens versus sprouts!

Why Grow Microgreens at Home?

It’s amazing to consider how much grocery stores and restaurants can charge for “trendy” microgreens. Yet, even kids can grow these tiny greens at home. No green thumb required. Easier than any houseplant.

Do you lack space for a garden? Microgreens grow in small seed flats on a windowsill. With little effort, you can enjoy the stress-free benefits of gardening.

Their high nutritional value can’t be understated. They are packed with vitamin C, vitamin K, vitamin E, and antioxidants. What an easy way to get your 2½ cup-equivalents of vegetables each day! 

It’s easy to use! Sprinkle it on soups, salads, smoothies, and sandwiches for added crunch.

What You Will Need

If simply growing in the home for your family, they do not require typical gardening equipment.

1. Seeds
2. A flat growing tray or seed tray. You could also recycle any type of shallow container without growing holes.
3. Potting soil (not garden soil). Peat-based mixes from the garden nursery are popular, but there are also peat alternatives, including coconut coir. We personally love the growing mats; they combat mold and fungal growth as your microgreens sprout.
4. Place trays on a sunny windowsill, balcony, or small porch; if you wish to grow year-round, it’s worth investing in some energy-efficient LED grow lights.