I buy ginger in bulk from the spice section of a local store, buy empty gelatin capsules, fill one a day and take it before eating. No need to buy ginger in capsules, or an expensive bottle of the spice. Eat something right away because if the capsule does not go down, it will start to dissolve and you will feel burning in the middle of your chest. Also be careful to get it off your fingers after filling capsule. Ginger is an anti-inflamatory
I buy ginger in bulk from the spice section of a local store, buy empty gelatin capsules, fill one a day and take it before eating. No need to buy ginger in capsules, or an expensive bottle of the spice. Eat something right away because if the capsule does not go down, it will start to dissolve and you will feel burning in the middle of your chest. Also be careful to get it off your fingers after filling capsule. Ginger is an anti-inflamatory