With some research, you will find many herbal and/or natural products out there on the internet that will help you to relax and/or sleep.
Valerian root is a plant that will help to relax you & allow sleep to come naturally. It doesn't take much to put you in a state of slumber, but too much can cause problems for some who are sensitive. Be careful is all I'm saying.
Never pick anything from the wild unless you are 100% positive as to what it is, as many plants have poisonous parts or have poisonous relatives that look similar.
With some research, you will find many herbal and/or natural products out there on the internet that will help you to relax and/or sleep.
Valerian root is a plant that will help to relax you & allow sleep to come naturally. It doesn't take much to put you in a state of slumber, but too much can cause problems for some who are sensitive. Be careful is all I'm saying.
Never pick anything from the wild unless you are 100% positive as to what it is, as many plants have poisonous parts or have poisonous relatives that look similar.