Just a quick note here, not to discount that alcohol before sleep is not a good idea because I'm sure this is true for several reasons, but alcohol or any liquor is not a stimulant, it is actually a depressant. Alcohol reduces heart rate and reduces motor functioning, a common result of depressants, which can give the feeling of drowsiness, though not a healthy practice when trying to improve sleep quality or general health.
Just a quick note here, not to discount that alcohol before sleep is not a good idea because I'm sure this is true for several reasons, but alcohol or any liquor is not a stimulant, it is actually a depressant. Alcohol reduces heart rate and reduces motor functioning, a common result of depressants, which can give the feeling of drowsiness, though not a healthy practice when trying to improve sleep quality or general health.