Valerian, available in capsules, is a mild sedative. Take an hour before bedtime, or at least four hours before you need to wake up. Hemp seed oil will also help you to relax, and as a bonus it helps reduce inflammation. Take it one hour before bedtime. It is legal in most states, but check your local laws. If it is sold in stores in your area it should be legal to take there. Some medications may make you sleepy, so take them a hour before bedtime. One of my blood pressure meds knocks me out, so I have to take it before bedtime. The same goes for my migraine medicine. Even so, with all of that help that usually knocks me out, there are nights when PTSD keeps me fully awake and reliving life’s nightmares. Fortunately they help more nights than not.
Valerian, available in capsules, is a mild sedative. Take an hour before bedtime, or at least four hours before you need to wake up. Hemp seed oil will also help you to relax, and as a bonus it helps reduce inflammation. Take it one hour before bedtime. It is legal in most states, but check your local laws. If it is sold in stores in your area it should be legal to take there. Some medications may make you sleepy, so take them a hour before bedtime. One of my blood pressure meds knocks me out, so I have to take it before bedtime. The same goes for my migraine medicine. Even so, with all of that help that usually knocks me out, there are nights when PTSD keeps me fully awake and reliving life’s nightmares. Fortunately they help more nights than not.