Read the Book--Breath--- As a mouth breather because I had enlarged tonsils as a youth and later had them removed (bad thing to do - better to discover the cause -- milk products), I became a mouth breather and all that goes with that. I learned to tape my lips shut with a product from SimplyBreathe on the internet. Will lower your blood pressure, help with sleep and may even move your teeth to their position.
Read the Book--Breath--- As a mouth breather because I had enlarged tonsils as a youth and later had them removed (bad thing to do - better to discover the cause -- milk products), I became a mouth breather and all that goes with that. I learned to tape my lips shut with a product from SimplyBreathe on the internet. Will lower your blood pressure, help with sleep and may even move your teeth to their position.