IF I have trouble falling asleep and my mind is racing, I learned that when you concentrate on one thing you will drift of to sleep. What you do is concentrate on your in/out breathing----as you breathe in and out repeat the word "RELAX" in your mind. As you breathe in repeat in your mind "Reeee"----then as you breathe out repeat "Laxxx". Keep repeating in your mind and you will drift of to sleep in minutes.
IF I have trouble falling asleep and my mind is racing, I learned that when you concentrate on one thing you will drift of to sleep. What you do is concentrate on your in/out breathing----as you breathe in and out repeat the word "RELAX" in your mind. As you breathe in repeat in your mind "Reeee"----then as you breathe out repeat "Laxxx". Keep repeating in your mind and you will drift of to sleep in minutes.