Catnip tea is another good one; it's very relaxing and good for both anxiety and to promote sleep. It has a grassy, slightly bitter taste, so it's best to include it in a blend. I like to do two parts catnip, two parts spearmint, and one part lavender.
Catnip tea is another good one; it's very relaxing and good for both anxiety and to promote sleep. It has a grassy, slightly bitter taste, so it's best to include it in a blend. I like to do two parts catnip, two parts spearmint, and one part lavender.