This article is cool, and I relate to it BIG-time now, especially. I have long loved the smell of coffee, and some coffee flavored/made items, such as the once in a while treat of coffee liqueur, perhaps coffee ice cream, chocolate covered beans...things like that. However, in the last couple of years now, I've started adding either ground (fresh or right from fresh bag) or whole bean to my fiber-rich, healthy breakfast mix. It's amazingly delicious, and while I like to drink a cup now and then, it's really something having a tablespoon or two in my breakfast, OR, by itself mixed with a little honey and/or stevia. Also, a great, crunchy mix with chocolate, or other chips as its own dessert treat. It can be easy to overdo caffeine, but yeah, I love coffee this way too. I just have to be careful of caffeine...like even a glass of wine for me (I do not drink rum or wine, or alcohol to get drunk at all, but love these), the caffeine can be unpredictable, and some days having that small amount more can really give me bad jitters. I think...THINK...it also may contribute to possibly more regular, and easier BMs in the day. Could be fiber-rich and healthy eating, mostly, though. And lots of water.
This article is cool, and I relate to it BIG-time now, especially. I have long loved the smell of coffee, and some coffee flavored/made items, such as the once in a while treat of coffee liqueur, perhaps coffee ice cream, chocolate covered beans...things like that. However, in the last couple of years now, I've started adding either ground (fresh or right from fresh bag) or whole bean to my fiber-rich, healthy breakfast mix. It's amazingly delicious, and while I like to drink a cup now and then, it's really something having a tablespoon or two in my breakfast, OR, by itself mixed with a little honey and/or stevia. Also, a great, crunchy mix with chocolate, or other chips as its own dessert treat. It can be easy to overdo caffeine, but yeah, I love coffee this way too. I just have to be careful of caffeine...like even a glass of wine for me (I do not drink rum or wine, or alcohol to get drunk at all, but love these), the caffeine can be unpredictable, and some days having that small amount more can really give me bad jitters. I think...THINK...it also may contribute to possibly more regular, and easier BMs in the day. Could be fiber-rich and healthy eating, mostly, though. And lots of water.