I've had problems getting a good night's sleep but now, I think I've found my solution.
I've get 6hrs' sleep each night by going through a ritual. The most important element is to religiously go to bed the same time, each evening. Mine is 11pm.
I have to repeat this ritual of reciting a dialog with myself . . ." that I will lie on my back several minutes, then turn to the right side. I talk pleasant thoughts about the next day's activities.
I'm a firm believer to stop eating and drinking liquids by 10pm.
I've had problems getting a good night's sleep but now, I think I've found my solution.
I've get 6hrs' sleep each night by going through a ritual. The most important element is to religiously go to bed the same time, each evening. Mine is 11pm.
I have to repeat this ritual of reciting a dialog with myself . . ." that I will lie on my back several minutes, then turn to the right side. I talk pleasant thoughts about the next day's activities.
I'm a firm believer to stop eating and drinking liquids by 10pm.