I have noticed over the years that when I lay on my right side, my brain seems more active which makes it hard to fall asleep. When I switch to my left side, I seem to have far fewer thoughts and I fall asleep with relative ease. Right brain / left brain thing? My brother experiences this exactly as I do. If worries keep you from falling asleep, try this simple change and see if it helps. Once asleep, I change position quite often I think because my old age aches and pains force me to. Lay in one position too long and something is going to start hurting so time to roll over.
I have noticed over the years that when I lay on my right side, my brain seems more active which makes it hard to fall asleep. When I switch to my left side, I seem to have far fewer thoughts and I fall asleep with relative ease. Right brain / left brain thing? My brother experiences this exactly as I do. If worries keep you from falling asleep, try this simple change and see if it helps. Once asleep, I change position quite often I think because my old age aches and pains force me to. Lay in one position too long and something is going to start hurting so time to roll over.