I find that sleeping on my side with my nose pointing slightly downward keeps mucous from flowing into my throat and keeps my throat healthy. If my nose plugs up on one side, I turn to the other side. Also find that a warm drink with 1/3 teaspoon of dried ginger and an overflowing tablespoon of homey with hot steamy water can heal my throat. I put my hand over any part that is sore, picture light coming from my hand and picture waking up healed.
I find that sleeping on my side with my nose pointing slightly downward keeps mucous from flowing into my throat and keeps my throat healthy. If my nose plugs up on one side, I turn to the other side. Also find that a warm drink with 1/3 teaspoon of dried ginger and an overflowing tablespoon of homey with hot steamy water can heal my throat. I put my hand over any part that is sore, picture light coming from my hand and picture waking up healed.