Tart or Bing Cherries eaten at night contain high levels of Melatonin; "the relax/sleep supplement"; I have been eating "reconstituted dried Tart Cherries for a few months; I have been sleeping better; there is also the Cherry Jucie Concentrate (mix with water) at Health Store; I would go with the plain dried Tart Cherries: (I add water to my Cherries and set in refrigerator; they plump nicely);; I mix mine with Yogurt.;
Tart or Bing Cherries eaten at night contain high levels of Melatonin; "the relax/sleep supplement"; I have been eating "reconstituted dried Tart Cherries for a few months; I have been sleeping better; there is also the Cherry Jucie Concentrate (mix with water) at Health Store; I would go with the plain dried Tart Cherries: (I add water to my Cherries and set in refrigerator; they plump nicely);; I mix mine with Yogurt.;