Over a year ago I read something about waking up with an apple and getting better sleep by eating a banana, I tried it and it worked. You don't need to have an apple in the morning but, I found that even half a banana before bed lets me sleep straight through the night.
Over a year ago I read something about waking up with an apple and getting better sleep by eating a banana, I tried it and it worked. You don't need to have an apple in the morning but, I found that even half a banana before bed lets me sleep straight through the night.