BEST SLEEPING POSITION
It’s not a simplistic answer in that you could tell someone to “only sleep facing left or right.â€
The real answer is: The best position is one in which you keep your spine in a neutral position.
"A neutral spine will ensure that your neck, upper back, and lower back are not put under stress and that your posture isn’t negatively affected. T" ??? What is the rest of the sentence?
BEST SLEEPING POSITION
It’s not a simplistic answer in that you could tell someone to “only sleep facing left or right.â€
The real answer is: The best position is one in which you keep your spine in a neutral position.
"A neutral spine will ensure that your neck, upper back, and lower back are not put under stress and that your posture isn’t negatively affected. T" ??? What is the rest of the sentence?