This is a great article providing vital nutrient information from pumpkins.
The following is not a criticism, it's purely my curiosity.
Whenever I read about nutrients in vegetables and fruits one question always bugs me: does a fruit/vegetable retains the same amount of nutrients once cut and cooked? Or, is there any true research on cooked food? Any light will really help me. Thank you and wish you great upcoming holiday season.
This is a great article providing vital nutrient information from pumpkins.
The following is not a criticism, it's purely my curiosity.
Whenever I read about nutrients in vegetables and fruits one question always bugs me: does a fruit/vegetable retains the same amount of nutrients once cut and cooked? Or, is there any true research on cooked food? Any light will really help me. Thank you and wish you great upcoming holiday season.